Spicy Carrot and Ginger Soup With Harissa Recipe

Name: Spicy Carrot and Ginger Soup With Harissa
Total time: 30 min
Yield: 6
Ingredients: 8 tablespoons extra-virgin olive oil, divided; 1 medium leek, white and pale green parts only, finely sliced (about 1/2 cup); 1 small onion, chopped (about 1 cup); 2 cloves garlic, thinly sliced (about 2 teaspoons); 1 (2-inch) knob of ginger, peeled and finely chopped; 1 teaspoon ground cumin seed; 1/2 teaspoon ground coriander; 1 to 2 tablespoons harissa paste (see note); 2 1/2 pounds carrots, peeled and roughly chopped; 1 1/2 quarts low-sodium homemade or store bought vegetable or chicken broth (see note); Kosher salt; 1/4 cup pine nuts; 2 tablespoons chopped fresh parsley leaves; 1 tablespoon zest and 2 tablespoons juice from 1 lemon

Note: Harissa is a North African pepper paste. It can be found in specialty grocers or ordered online. Heat level can vary depending on brand, so adjust the amount you use in the recipe according to the heat of the paste and your personal tolerance level. Use vegetable broth or carrot juice in place of chicken stock for a 100% vegan version.

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Spicy Carrot and Ginger Soup With Harissa Recipe

Active 30 mins

Total 30 mins

Serves 4 to 6 servings

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8 tablespoons extra-virgin olive oil, divided
1 medium leek, white and pale green parts only, finely sliced (about 1/2 cup)
1 small onion, chopped (about 1 cup)
2 cloves garlic, thinly sliced (about 2 teaspoons)
1 (2-inch) knob of ginger, peeled and finely chopped
1 teaspoon ground cumin seeds
1/2 teaspoon ground coriander
1 to 2 tablespoons harissa paste (see notes)
2 1/2 pounds carrots, peeled and roughly chopped
1 1/2 quarts low-sodium homemade or store-bought vegetable or chicken broth (see notes)
Kosher salt
1/4 cup pine nuts
2 tablespoons chopped fresh parsley leaves
1 tablespoon zest and 2 tablespoons juice from 1 lemon

Heat 2 tablespoons olive oil in a large saucepan over medium heat until shimmering. Add leeks, onions, garlic, and ginger, and cook, stirring frequently, until vegetables are softened but not browned, about 5 minutes. Add cumin, coriander, and harissa paste and cook, stirring constantly, until fragrant, about 1 minute. Add carrots and stir to coat in spice mixture. Add broth (see note), season with a pinch of salt, bring to a boil, reduce to a bare simmer and cook, stirring occasionally, until carrots are completely tender, about 20 minutes.
Meanwhile, heat 2 tablespoons olive oil in a small skillet over medium heat until shimmering. Add pine nuts, reduce heat to low, and cook, tossing and stirring constantly, until fragrant and nutty brown, about 10 minute. Transfer to a bowl. Let cool for a few moments, then stir in parsley, lemon zest, and a pinch of salt.
When carrots are tender, transfer half of soup to a blender. Start blender on lowest speed and slowly increase speed to high. With blender running, slowly drizzle in remaining 2 tablespoons extra-virgin olive oil. Transfer soup to a clean pot, pressing it through a fine mesh strainer or chinois if desired. Repeat with remaining soup and 2 more tablespoons olive oil. When all the soup is puréed, season to taste with salt and whisk in lemon juice.
Serve soup immediately, topped with pine nut and parsley mixture.

Special equipment

Blender

This Recipe Appears In

How to Make Creamy Vegetable Soups Without a Recipe

Nutrition Facts (per serving)
331	Calories
24g	Fat
25g	Carbs
8g	Protein

Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories	331
% Daily Value*
Total Fat 24g	31%
Saturated Fat 3g	17%
Cholesterol 0mg	0%
Sodium 382mg	17%
Total Carbohydrate 25g	9%
Dietary Fiber 7g	24%
Total Sugars 9g
Protein 8g
Vitamin C 13mg	65%
Calcium 87mg	7%
Iron 2mg	13%
Potassium 797mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.